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Pilates for Every Body

Autor: Austin, Denise

Editorial: Rodale Books

Formato:Tapa Dura

Precio de Lista: $24.95
Nuestro Precio: $5.50 USD

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Resumen:

In Pilates for Every Body, fitness expert Denise Austin adds her own unique twist to this toning technique, customizing Pilates to individual needs. Plus, her 3-Week Total Body Makeover combines Pilates routines with cardio exercise, positive-thinking techniques, and a practical meal plan, making this all-in-one guide the most complete Pilates book available. Pilates is ideal for people who, because of joint pain or muscle weakness, shy away from exercise. Anyone - athlete or desk worker, man or woman, young or old, toned or not - can do Denise's yogalike version of Pilates. Denise leads you through easy exercises targeting the core abdominal muscles plus additional moves that tone the arms, chest, back, waist, hips, thighs, and buttocks. Her Pilates Pointers help ensure that you're performing the moves correctly and efficiently, for maximum benefit in minimal time. Her breathing exercises make Pilates calming and meditative. And her personal "Denise-eology" quotes keep you inspired as you visualize the benefits of each workout. You can do Pilates at home, on vacation, anywhere - you don't need heavy, expensive equipment or an instructor. Some routines take less than 10 minutes, perfect for anyone who finds it hard to find time to exercise.


Categoría   Asunto
Salud y Bienestar   Exercise

ISBN-13:9781579546137
ISBN-10:1579546137
Formato:Tapa Dura
Idioma:Inglés
Páginas:310
Tamaño:9.30" l x 7.80" w x 1.08" h
Edad:
Nivel: Non-Classifiable

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