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Delicious, Healthy, Sugar-Free

Autor: Holford, Patrick
Joyce, Fiona McDonald

Editorial: Piatkus Books

Formato:Tapa Suave

Precio de Lista: $21.99
Nuestro Precio: $4.50 USD

4 stock


Resumen:

If you love fresh exciting food but like to stick to a healthy diet, this book will revolutionise your meals. Delicious, Healthy, Sugar-Free combines the in-depth knowledge of leading nutrition expert Patrick Holford, who founded the Institute for Optimum Nutrition, and nutritional therapist and cookery consultant, Fiona McDonald Joyce.

It includes:

* What a well-balanced diet really means and what to eat for optimum energy, health and weight control
* How to reduce your sugar intake without compromising on flavour
* Advice on the best superfoods and how to use them in your diet
* Delicious recipes for everything from light bites, lunches and fish, meat and veggie main courses, to salads, sweet treats and snacks - all inspired by favourite cuisines from around the world.

Easy to follow, practical yet inspiring, Delicious, Healthy, Sugar-Free will help you to become healthier while enjoying all the pleasures of good food. You can have your cake and eat it.


Categoría   Asunto
Cocina, Comida y Vinos   Health & Healing

ISBN-13:9780349414454
ISBN-10:0349414459
Formato:Tapa Suave
Idioma:Inglés
Páginas:190
Tamaño:9.50" l x 7.50" w x 0.50" h
Edad:
Nivel:

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